Just finished Travel Wod 2 during my morning workout without pre-workout breakfast. This is encouraging. I'm trying to develop habits I can carry through the school year. Now, if I can eliminate my pre-workout stewing and procrastinating, I think I can limit my am workout time to about 45 minutes which is manageable during the school year.
I've decided to do the Travel WOD's listed here in order so I don't have to think too hard about my home workouts. If I can't do one as listed, I'll just modify the workout. So handstand push-ups will be replaced with regular push-ups, etc. I feel like this workout routine warrants a reorganization of my fitness spreadsheets. I'm still mulling this over. I want to figure this out soon so I have both a simple and functional way to record the workouts.
In the meantime, here's the data:
Workout: 10 push-ups, 10 sit-ups, 10 air squats x 10
Completion time: 21 min 21.82 sec
Modifications: push-ups on knees to get full range of motion
This workout was a little more manageable than the previous one because I don't feel like I was super-setting any one muscle group during the routine. Unlike the previous one where I got to from a run to air-squats (nasty!).
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